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Parvatasana in Svastikasana

Parvatasana in Svastikasana

Adhesive Capsulitis
Chronic Obstructive Pulmonary Disease
Emotional Instability

Parvatasana in Svastikasana

5.0

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Parvatasana in Svastikasana

Contraindicated for
Anterior Cruciate Ligament Tear
Arthritis Hip
Arthritis Knee
Carpal Tunnel Syndrome
Chondromalacia Patellae
Ischial Bursitis
Lateral Meniscal Tear
Medial Meniscal Tear
Plantar Fasciitis
Posterior Cruciate Ligament Tear
Posterior Total Hip Replacement
Spondylolisthesis
Sprained Ankle
Total Knee Replacement
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Workarounds
Anterior Cruciate Ligament Tear: Uttana Padasana
Arthritis Hip: Uttana Padasana
Arthritis Knee: Uttana Padasana
Carpal Tunnel Syndrome: Hold hands extended and parallel
Chondromalacia Patellae: Uttana Padasana
Ischial Bursitis: Vriksasana, Tadasana with arms overhead
Lateral Meniscal Tear: Uttana Padasana
Medial Meniscal Tear: Uttana Padasana
Plantar Fasciitis: Uttana Padasana
Posterior Cruciate Ligament Tear: Uttana Padasana
Posterior Total Hip Replacement: After 3 months: Uttana Padasana
Sprained Ankle: Uttana Padasana
Total Knee Replacement: Uttana Padasana

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