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Karnapidasana

Karnapidasana

Anterior Total Hip Replacement
Arthritis Knee
Cervical Spinal Stenosis
Posterior Cruciate Ligament Tear
Spondylolisthesis

Karnapidasana

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Karnapidasana

Contraindicated for
Arthritis Hip
Chondromalacia Patellae
Compression Fracture
Congestive Heart Failure
GERD - Gastroesophageal Reflux Disease
Herniated Lumbar Disc
Hypertension
Menstruation
Nosebleed
Orthostatic Hypotension
Osteoporosis
Posterior Total Hip Replacement
Retrolisthesis
Spinal Fracture (vertebral body)
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Workarounds
Arthritis Hip: Urdhva Prasarita Padasana, Navasana
Chondromalacia Patellae: Halasana
Congestive Heart Failure: Viparita Karani
GERD - Gastroesophageal Reflux Disease: Utkatasana, Trianga Mukhaikapada Paschimottanasana, Virasana
Herniated Lumbar Disc: Utkatasana
Hypertension: Malasana (Prep I)
Menstruation: Malasana (Prep I and II)
Nosebleed: Malasana (Prep I)
Orthostatic Hypotension: Utkatasana
Osteoporosis: Urdhva Mukha Paschimottanasana II
Posterior Total Hip Replacement: Utkatasana gradually after 3 months
Retrolisthesis: Uttana Padasana, Urdhva Prasarita Padasana

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