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Urdhva Prasarita Padasana

Urdhva Prasarita Padasana

Torn Abductors

Urdhva Prasarita Padasana

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Urdhva Prasarita Padasana

Contraindicated for
Congestive Heart Failure
Hernia (abdominal)
Nosebleed
Piriformis Syndrome
Posterior Total Hip Replacement
Pregnancy (second and third trimesters)
Retinal Tear
Torn Hamstring
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Workarounds
Congestive Heart Failure: Uttana Padasana
Hernia (abdominal): Parvatasana in Svastikasana, Dandasana
Nosebleed: Parvatasana in Svastikasana, Dandasana
Piriformis Syndrome: Vriksasana, Virabhadrasana I
Posterior Total Hip Replacement: After 3 months: Uttana Padasana
Pregnancy (second and third trimesters): Vriksasana, Virabhadrasana I
Retinal Tear: After 6-8 weeks: Vriksasana, Virabhadrasana I
Torn Hamstring: Uttana Padasana, Chatushpadasana

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