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Malasana (Prep II)

Malasana (Prep II)

Spondylolisthesis

Malasana (Prep II)

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Malasana (Prep II)

Contraindicated for
Achilles Tendinitis
Anterior Cruciate Ligament Tear
Arthritis Hip
Arthritis Knee
Chondromalacia Patellae
Compression Fracture
GERD - Gastroesophageal Reflux Disease
Herniated Lumbar Disc
Herniated Thoracic Disc
Imbalance
Lateral Meniscal Tear
Medial Meniscal Tear
Osteoporosis
Plantar Fasciitis
Posterior Cruciate Ligament Tear
Posterior Total Hip Replacement
Pregnancy (second and third trimesters)
Retrolisthesis
Spinal Fracture (vertebral body)
Sprained Ankle
Total Knee Replacement
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Workarounds
Anterior Cruciate Ligament Tear: Best to avoid
Arthritis Hip: Bolsters under buttocks
Arthritis Knee: Bolsters under buttocks
Arthritis Shoulder: Malasana I
Chondromalacia Patellae: Bolsters under buttocks
GERD - Gastroesophageal Reflux Disease.: Malasana I
Herniated Lumbar Disc: Malasana I
Imbalance: Reduce flexion with wall behind
Ischial Bursitis: Reduce flexion with wall behind
Lateral Meniscal Tear: Reduce flexion in Malasana I with wall behind
Medial Meniscal Tear: Reduce flexion in Malasana I with wall behind
Osteoporosis: Malasana I
Plantar Fasciitis: Blanket under heels
Posterior Cruciate Ligament Tear: Reduce flexion with wall behind
Posterior Total Hip Replacement: Utkatasana after 3 months
Retrolisthesis: Malasana I
Rotator Cuff Syndrome: Hands on knees
Spinal Fracture (vertebral body), Compression Fracture: Malasana I
Sprained Ankle: Blanket under heels
Total Knee Replacement: Utkatasana after 3 months

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