Bharadvajasana I

Arthritis Hip: Use bolsters to reduce flexion

Arthritis Knee: Open knee joint as needed

Arthritis Shoulder: Retain retracted shoulders

Chondromalacia Patellae: Reduce knee flexion

Herniated Lumbar Disc: Twist only to unaffected side

Ischial Bursitis: Use blankets under buttocks

Lateral Meniscal Tear: Elevate torso with blankets

Medial Meniscal Tear: Elevate torso with blankets

Posterior Cruciate Ligament Tear: Reduce flexion of knees

Posterior Total Hip Replacement: Limit flexion of both hips

SI Derangement, Sacroiliac Joint Derangement: Limit twist at least 505

Sprained Ankle: Blanket under both calves

Tennis Elbow: Turn forward arm's palm against thigh

Torn Abductors: Reduce twist to tolerance

Total Knee Replacement: Gradually increase knee flexion after 3 months

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