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Utkatasana

Utkatasana

Adhesive Capsulitis
Alzheimers disease
Anorexia
Anterior Total Hip Replacement
Breast Cancer
Hypertension
Kyphosis
Posterior Cruciate Ligament Tear
Posterior Total Hip Replacement
Shoulder Impingement
Spondylolisthesis
Torn Hamstring

Utkatasana

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Utkatasana

Contraindicated for
Weakness
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Workarounds
Anterior Cruciate Ligament Tear: Karnapidasana, Mayurasana, Chaturanga Dandasana
Arthritis Knee: Karnapidasana, Mayurasana, Chaturanga Dandasana
Chondromalacia Patellae: Karnapidasana, Mayurasana, Chaturanga Dandasana
Herniated Lumbar Disc: Virabhadrasana I
Imbalance: Do with buttocks in contact with wall
Orthostatic Hypotension: Do slowly and moderately
Plantar Fasciitis: Use blankets under heels
Posterior Total Hip Replacement: After 3 months: Do gradually and moderately
Rotator Cuff Syndrome: Do with arms at sides
Spinal Fracture (vertebral body), Compression Fracture: Karnapidasana, Mayurasana, Chaturanga Dandasana
Sprained Ankle: Karnapidasana, Mayurasana, Chaturanga Dandasana

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