Upavista Konasana using prop

Anterior Cruciate Ligament Tear: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana

Anterior Total Hip Replacement: Uttana Padasana after 3 months

Anterolisthesis: Bhujangasana, keep abdomen on mat, Uttana Padasana

Arthritis Hip: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana

Arthritis Shoulder: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana

Carpal Tunnel Syndrome: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana

Cervical Spinal Stenosis: Setubandhasana, Chatushpadasana, Urdhva Mukha Svanasana looking forward, not up, Adho Mukha Vriksasana

Chondromalacia Patellae: Bhujangasana, Ustrasana with blanket under knees

Coronary Arterial Disease: Bhujangasana, Salabhasana, Uttana Padasana

Dupuytren's Contracture: Ustrasana

Emotional Instability: Uttana Padasana

Facet Syndrome: Bhujangasana, keep abdomen on mat, Uttana Padasana

Hernia (abdominal): Uttana Padasana

Hypertension: Bhujangasana

Lasik Surgery: Ustrasana

Lateral Meniscal Tear: Adho Mukha Svanasana, Bhujangasana, Salabhasana

Lumbar Spinal Stenosis: Uttana Padasana, Supta Padangusthasana I

Medial Meniscal Tear: Bhujangasana, keep abdomen on mat, Uttana Padasana

Nosebleed: Ustrasana

Plantar Fasciitis: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana

Posterior Cruciate Ligament Tear: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana

Pregnancy (second and third trimesters): Uttana Padasana

Retinal Tear: Ustrasana

Rotator Cuff Syndrome: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana

Sprained Ankle: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana

Tennis Elbow: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana

Thoracic Outlet Syndrome: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Ustrasana

Total Knee Replacement: Bhujangasana, Makarasana after 3 months

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Upavista Konasana using prop

Upavista Konasana using prop