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Seated Eka Pada Sirsasana Variation

Seated Eka Pada Sirsasana Variation

Seated Eka Pada Sirsasana Variation

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Seated Eka Pada Sirsasana Variation

Contraindicated for
Arthritis Hip
Cervical Spinal Stenosis
Compression Fracture
Herniated Cervical Disc
Herniated Lumbar Disc
Herniated Thoracic Disc
Osteoporosis
Posterior Cruciate Ligament Tear
Posterior Total Hip Replacement
Retrolisthesis
SI Derangement (Sacroiliac Joint Derangement)
Spinal Fracture (vertebral body)
Torn Abductors
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Workarounds
Arthritis Hip: Supta Padangusthasana I and II, Anantasana
Cervical Spinal Stenosis: Supta Padangusthasana I and II, Anantasana
Herniated Cervical Disc: Upavistha Konasana
Herniated Lumbar Disc: Supta Baddha Konasana, Uttana Padasana
Herniated Thoracic Disc: Supta Padangusthasana I and II
Osteoporosis: Supta Padangusthasana I and II
Posterior Cruciate Ligament Tear: Karnapidasana
Posterior Total Hip Replacement: After 3 months, Uttana Padasana, Urdhva Prasarita Padasana
Retrolisthesis: Uttana Padasana
Torn Abductors: Karnapidasana, Supta Baddha Konasana, Eka Pada Viparita Dandasana

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