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Padmasana

Padmasana

Alcoholism
Alzheimers disease
Atrial Fibrillation
Emotional Instability
Fatigue
Hypertension
Post Traumatic Stress Syndrome
Trochanteric Bursitis

Padmasana

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Padmasana

Contraindicated for
Anterior Cruciate Ligament Tear
Chondromalacia Patellae
Lateral Meniscal Tear
Medial Meniscal Tear
Posterior Cruciate Ligament Tear
Posterior Total Hip Replacement
Sprained Ankle
Total Knee Replacement
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Workarounds
Anterior Cruciate Ligament Tear: Chatushpadasana, Ardha Padma Janusirsasana (normal side)
Chondromalacia Patellae: Chatushpadasana, Ardha Padma Janusirsasana (normal side)
Lateral Meniscal Tear: Chatushpadasana, Ardha Padma Janusirsasana (normal side)
Medial Meniscal Tear: Chatushpadasana, Ardha Padma Janusirsasana (normal side)
Posterior Cruciate Ligament Tear: Chatushpadasana, Ardha Padma Janusirsasana (normal side)
Posterior Total Hip Replacement: Gradual "Figure 4" on wall after 3 months. Begin at 20 degrees
Sprained Ankle: Best to wait until healed
Total Knee Replacement: Paschimottanasana

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