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Marichyasana I

Marichyasana I

Alcoholism
Anterior Total Hip Replacement
Chronic Obstructive Pulmonary Disease
Facet Syndrome
Fatigue
Hypertension

Marichyasana I

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Marichyasana I

Contraindicated for
Compression Fracture
Hernia (abdominal)
Herniated Lumbar Disc
Ischial Bursitis
Posterior Total Hip Replacement
Pregnancy (second and third trimesters)
Sacroiliac Joint Derangement
SI Derangement
Spinal Fracture (vertebral body)
Total Knee Replacement
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Workarounds
Arthritis Hip: From Dandasana to Upavista Konasana, gradually increasing angle of legs and torso.
Arthritis Knee: Utkatasana against wall
Arthritis Shoulder: Paschimottanasana
Hernia (abdominal): Malasana I
Herniated Lumbar Disc: Adho Mukha Svanasana
Ischial Bursitis: Pasasana
Osteoporosis: Malasana I
Plantar Fasciitis: Blanket under heels
Posterior Total Hip Replacement: Utkatasana after 3 months
Pregnancy (second and third trimesters): Malasana I
SI Derangement, Sacroiliac Joint Derangement: Gomukhasana
Torn Hamstring: Dandasana

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