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Malasana (Prep I)

Malasana (Prep I)

Hypertension
Spondylolisthesis

Malasana (Prep I)

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Malasana (Prep I)

Contraindicated for
Achilles Tendinitis
Anterior Cruciate Ligament Tear
Arthritis Hip
Arthritis Knee
Chondromalacia Patellae
Herniated Thoracic Disc
Medial Meniscal Tear
Orthostatic Hypotension
Osteoporosis
Plantar Fasciitis
Posterior Cruciate Ligament Tear
Posterior Total Hip Replacement
Pregnancy (second and third trimesters)
Rotator Cuff Syndrome
Sprained Ankle
Total Knee Replacement
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Workarounds
Anterior Cruciate Ligament Tear: Best to avoid
Arthritis Hip: Bolsters under buttocks
Arthritis Knee: Bolsters under buttocks
Chondromalacia Patellae: Bolsters under buttocks
Imbalance: Use wall behind
Ischial Bursitis: Reduce flexion with wall behind
Medial Meniscal Tear: Reduce flexion with wall behind
Orthostatic Hypotension: Rise from pose slowly
Plantar Fasciitis: Blanket under heels
Posterior Cruciate Ligament Tear: Reduce flexion with wall behind
Posterior Total Hip Replacement: Utkatasana after 3 months
Rotator Cuff Syndrome: Hands on knees
Sprained Ankle: Blanket under heels
Total Knee Replacement: Utkatasana after 3 months

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