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Kurmasana

Kurmasana

Adhesive Capsulitis
Anorexia
Spasm
Spondylolisthesis

Kurmasana

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Kurmasana

Contraindicated for
Arthritis Hip
Arthritis of basal joint of thumb
Arthritis Shoulder
Compression Fracture
Herniated Lumbar Disc
Ischial Bursitis
Osteoporosis
Posterior Total Hip Replacement
Retrolisthesis
Rotator Cuff Syndrome
Spinal Fracture (vertebral body)
Torn Hamstring
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Workarounds
Arthritis Hip: Dandasana, Adho Mukha Svanasana with separated legs
Arthritis Shoulder: Upavista Konasana
Herniated Lumbar Disc: Urdha Mukha Paschimottanasana II
Ischial Bursitis: Upavista Konasana
Osteoporosis: Urdha Mukha Paschimottanasana II
Posterior Total Hip Replacement: Dandasana with legs somewhat apart
Retrolisthesis: Adho Mukha Svanasana with legs spread
Rotator Cuff Syndrome: Upavista Konasana
Spinal Fracture (vertebral body), Compression Fracture: Urdha Mukha Paschimottanasana II
Torn Hamstring: Paschimottanasana with legs moderately spread

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