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Chatushpadasana (with belt)

Chatushpadasana (with belt)

Posterior Total Hip Replacement
Spasm
Spondylolisthesis

Chatushpadasana (with belt)

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Chatushpadasana (with belt)

Contraindicated for
Anterior Total Hip Replacement
Anterolisthesis
Arthritis Hip
Atrial Fibrillation
Carpal Tunnel Syndrome
GERD - Gastroesophageal Reflux Disease
Hernia (abdominal)
Herniated Cervical Disc
Labral Tear of Hip
Lasik Surgery
Lumbar Spinal Stenosis
Nosebleed
Spondylolisthesis
Sprained Ankle
Stroke
Tennis Elbow
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Workarounds
Arthritis Hip: Setubandhasana (Bridge) and Salabhasana (Locust) are fine
Carpal Tunnel Syndrome: Place hands palms up on floor
Herniated Cervical Disc: Dhanurasana, Salabhasana, Ustrasana
GERD - Gastroesophageal Reflux Disease.: Urdhva Mukha Svanasana
Hernia (abdominal): Salabhasana
Imbalance: Ustrasana/ Makarasana
Lumbar Spinal Stenosis: Makarasana, Urdhva Dhanurasana
Hypertension: Ustrasana

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