testing pose 2

Pronunciation  (AH-doh MOO-kuh shvah-NAWS-annah) Translation In Sanskrit Adho means "downward", mukha means "face", and svana means "dog." The word for pose is asana. Thus, Adho Mukha Svanasana means Downward-Facing Dog Pose. Introduction In this pose your body forms a triangular pyramidal shape.