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Uttana Padasana

Uttana Padasana

Alzheimers disease
Anterior Total Hip Replacement
Arterial Peripheral Vascular Disease
Breast Cancer
Chondromalacia Patellae
Fatigue
Headache Cervicogenic Cephalgia
Headache Migraine
Hypertension
Kyphosis
Posterior Total Hip Replacement
Venous Peripheral Vascular Disease

Uttana Padasana

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Uttana Padasana

Contraindicated for
Cervical Spinal Stenosis
GERD - Gastroesophageal Reflux Disease
Hernia (abdominal)
Nosebleed
Posterior Total Hip Replacement
Retinal Tear
Gallery
Workarounds
Cervical Spinal Stenosis: Vasisthasana, Urdhva Prasarita Padasana
GERD (Gastroesophageal Reflux Disease): Navasana, Utkatasana, Malasana (Prep I)
Hernia (abdominal): Dhanurasana, Chaturanga Dandasana
Lumbar Spinal Stenosis: Ardha Navasana, Navasana, Utkatasana
Nosebleed: Navasana, Utkatasana
Posterior Total Hip Replacement: After 3 months: Utkatasana back to a wall and gradually
Retinal Tear: Malasana (Prep I), Navasana, Utkatasana
Total Knee Replacement: After 3 months: Ardha Navasana, and probably can try Uttana Padasana

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