Log In

QR Code

appointment Validation

Leave Your Review

  • Leave Your Review

Share This Page

  • Share This Page

Geolocating...

Search

Search

Urdhva Mukha Paschimottanasana I

Urdhva Mukha Paschimottanasana I

Anorexia
Arterial Peripheral Vascular Disease
Spasm
Spondylolisthesis

Urdhva Mukha Paschimottanasana I

Directions

Call
WhatsApp
Website
0
Video
0
0
Reviews
0
Share
Menu
0
Gallery
0
Hours
Quotation
Workers
Copy Link

Urdhva Mukha Paschimottanasana I

Contraindicated for
Achilles Tendinitis
Arthritis Hip
Atrial Fibrillation
Compression Fracture
Coronary Arterial Disease
Imbalance
Ischial Bursitis
Osteoporosis
Piriformis Syndrome
Posterior Total Hip Replacement
Pregnancy (second and third trimesters)
Retrolisthesis
Rotator Cuff Syndrome
Spinal Fracture (vertebral body)
Tennis Elbow
Thoracic Outlet Syndrome
Torn Hamstring
Total Knee Replacement
Gallery
Workarounds
Arterial Peripheral Vascular Disease: Do not hold for more than 30 seconds
Arthritis Hip: Urdhva Prasarita Padasana, Use belt with limited hip range of motion
Herniated Lumbar Disc: Urdhva Mukha Paschimottanasana II
Imbalance: Urdhva Mukha Paschimottanasana II
Ischial Bursitis: Urdhva Mukha Paschimottanasana II
Osteoporosis: Urdhva Prasarita Padasana, Urdhva Mukha Paschimottanasana II
Posterior Total Hip Replacement: Urdhva Prasarita Padasana, Dandasana, both after 3 months
Pregnancy (second and third trimesters): Urdhva Prasarita Padasana
Retinal Tear: Dandasana after 6-8 weeks

Reviews And Comments

What people are saying?

0%

Not Rated Yet

This pose is awaiting reviews.
Why don't you share your experience and thoughts?
Write a Review

Suggested Poses

Keep exploring...

Setubandha Sarvangasana I
Setubandha Sarvangasana I
Not rated yet
Anorexia
Vasisthasana
Vasisthasana
Not rated yet
Adhesive Capsulitis