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Upavista Konasana using prop

Upavista Konasana using prop

Anorexia
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Headache Migraine
Herniated Cervical Disc
Torn Abductors

Upavista Konasana using prop

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Upavista Konasana using prop

Contraindicated for
Anterior Cruciate Ligament Tear
Anterior Total Hip Replacement
Anterolisthesis
Arthritis Hip
Arthritis of basal joint of thumb
Arthritis Shoulder
Atrial Fibrillation
Carpal Tunnel Syndrome
Cervical Spinal Stenosis
Chondromalacia Patellae
Coronary Arterial Disease
Dupuytrens Contracture
Emotional Instability
Facet Syndrome
Hernia (abdominal)
Hypertension
Labral Tear of Hip
Lasik Surgery
Lateral Meniscal Tear
Lumbar Spinal Stenosis
Medial Meniscal Tear
Nosebleed
Plantar Fasciitis
Posterior Cruciate Ligament Tear
Pregnancy (second and third trimesters)
Retinal Tear
Rotator Cuff Syndrome
Spondylolisthesis
Sprained Ankle
Tennis Elbow
Thoracic Outlet Syndrome
Total Knee Replacement
Weakness
Gallery
Workarounds
Anterior Cruciate Ligament Tear: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana
Anterior Total Hip Replacement: Uttana Padasana after 3 months
Anterolisthesis: Bhujangasana, keep abdomen on mat, Uttana Padasana
Arthritis Hip: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana
Arthritis Shoulder: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana
Carpal Tunnel Syndrome: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana
Cervical Spinal Stenosis: Setubandhasana, Chatushpadasana, Urdhva Mukha Svanasana looking forward, not up, Adho Mukha Vriksasana
Chondromalacia Patellae: Bhujangasana, Ustrasana with blanket under knees
Coronary Arterial Disease: Bhujangasana, Salabhasana, Uttana Padasana
Dupuytren's Contracture: Ustrasana
Emotional Instability: Uttana Padasana
Facet Syndrome: Bhujangasana, keep abdomen on mat, Uttana Padasana
Hernia (abdominal): Uttana Padasana
Hypertension: Bhujangasana
Lasik Surgery: Ustrasana
Lateral Meniscal Tear: Adho Mukha Svanasana, Bhujangasana, Salabhasana
Lumbar Spinal Stenosis: Uttana Padasana, Supta Padangusthasana I
Medial Meniscal Tear: Bhujangasana, keep abdomen on mat, Uttana Padasana
Nosebleed: Ustrasana
Plantar Fasciitis: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana
Posterior Cruciate Ligament Tear: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana
Pregnancy (second and third trimesters): Uttana Padasana
Retinal Tear: Ustrasana
Rotator Cuff Syndrome: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana
Sprained Ankle: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana
Tennis Elbow: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Makarasana, Ustrasana
Thoracic Outlet Syndrome: Bhujangasana, keep abdomen on mat, Uttana Padasana, Matsyasana, Ustrasana
Total Knee Replacement: Bhujangasana, Makarasana after 3 months

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