Tolasana with props

Anterior Cruciate Ligament Tear: Tittibasana

Arthritis Hip: Chaturanga Dandasana, Mayurasana, Dwi Pada Koundinyasana

Arthritis Knee: Chaturanga Dandasana, Mayurasana, Dwi Pada Koundinyasana

Arthritis Shoulder: Padmasana

Carpal Tunnel Syndrome: Use fists or blocks held at narrow side

Chondromalacia Patellae: Chaturanga Dandasana, Mayurasana, Dwi Pada Koundinyasana

Coronary Arterial Disease: Padmasana

Dupuytren's Contracture: Use fists or blocks held at narrow side

Hernia (abdominal): Chaturanga Dandasana, Mayurasana

Hypertension: Padmasana

Imbalance: Chaturanga Dandasana

Ischial Bursitis: Chaturanga Dandasana, Mayurasana, Dwi Pada Koundinyasana

Medial Meniscal Tear: Chaturanga Dandasana, Mayurasana, Dwi Pada Koundinyasana

Posterior Total Hip Replacement: Chaturanga Dandasana

Sprained Ankle: Chaturanga Dandasana, Mayurasana, Dwi Pada Koundinyasana

Tennis Elbow: Padmasana

Total Knee Replacement: Chaturanga Dandasana, Mayurasana

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Tolasana with props

Tolasana with props