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Supta Virasana

Supta Virasana

Adhesive Capsulitis
Anorexia
Anterior Total Hip Replacement
Anxiety
Atrial Fibrillation
Hypertension
Post Traumatic Stress Syndrome
Torn Hamstring

Supta Virasana

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Supta Virasana

Contraindicated for
Anterior Cruciate Ligament Tear
Arthritis Hip
Arthritis Knee
Arthritis Shoulder
Chondromalacia Patellae
GERD - Gastroesophageal Reflux Disease
Lateral Meniscal Tear
Lumbar Spinal Stenosis
Medial Meniscal Tear
Posterior Cruciate Ligament Tear
Posterior Total Hip Replacement
Sacroiliac Joint Derangement
SI Derangement
Spondylolisthesis
Sprained Ankle
Total Knee Replacement
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Workarounds
Anterior Cruciate Ligament Tear: Dandasana, Uttana Padasana
Arthritis Hip: Sit on cushions/blankets
Arthritis Knee: Sit on cushions/blankets; if still difficult, use Uttana Padasana or Urdhva Prasarita Padasana
Arthritis Shoulder: Fold arms on chest or behind back
Chondromalacia Patellae: Sit on cushions/blankets
GERD - Gastroesophageal Reflux Disease: Prop torso up 30 degrees with bolster
Lateral Meniscal Tear: Makarasana
Lumbar Spinal Stenosis: Urdhva Mukha Paschimottanasana II
Medial Meniscal Tear: Makarasana
Posterior Cruciate Ligament Tear: Makarasana
Posterior Total Hip Replacement: After 3 months: Tadasana, Ardha Navasana, Navasana
SI Derangement, Sacroiliac Joint Derangement: Blankets under torso; in severe cases, Uttana Padmasana
Sprained Ankle: Urdhva Mukha Paschimottanasana I
Total Knee Replacement: After 3 months: Uttana Padasana, Urdhva Mukha Paschimottanasana II

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