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Supta Konasana

Supta Konasana

Anxiety
Hypertension
Post Traumatic Stress Syndrome
Spondylolisthesis

Supta Konasana

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Supta Konasana

Contraindicated for
Arthritis Hip
Compression Fracture
Congestive Heart Failure
GERD - Gastroesophageal Reflux Disease
Herniated Cervical Disc
Herniated Lumbar Disc
Lasik Surgery
Menstruation
Nosebleed
Osteoporosis
Posterior Total Hip Replacement
Retinal Tear
Retrolisthesis
Spinal Fracture (vertebral body)
Torn Adductor
Torn Hamstring
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Workarounds
Arthritis Hip: Vriksasana, Salamba Sarvangasana supporting legs on chair, Supta Baddha Konasana with props
Congestive Heart Failure: Supta Padangusthasana II
GERD - Gastroesophageal Reflux Disease: Anantasana, Upavista Konasana
Herniated Cervical Disc: Upavista Konasana
Herniated Lumbar Disc: Supta Padangusthasana II, Supta Baddha Konasana
Lasik Surgery: Supta Padangusthasana II, Utthita Hasta Padangusthasana
Menstruation: Utthita Hasta Padangusthasana, Anantasana, Supta Padangusthasana II
Nosebleed: Utthita Hasta Padangusthasana
Osteoporosis: Supta Padangusthasana II, Supta Baddha Konasana
Posterior Total Hip Replacement: Gradual Anantasana after 3 months
Retinal Tear: Utthita Hasta Padangusthasana
Retrolisthesis: Uttana Padasana, Setubandha Sarvangasana I and II
Spinal Fracture (vertebral body), Compression Fracture: Uttana Padasana, Setubandha Sarvangasana I and II
Torn Adductor: Halasana, Parsva Halasana
Torn Hamstring: Karnapidasana, Supta Baddha Konasana, Eka Pada Viparita Dandasana

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