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Makarasana

Makarasana

Makarasana

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Makarasana

Contraindicated for
Anterior Total Hip Replacement
Anterolisthesis
Atrial Fibrillation
Cervical Spinal Stenosis
Facet Syndrome
GERD - Gastroesophageal Reflux Disease
Labral Tear of Hip
Lumbar Spinal Stenosis
Pregnancy (second and third trimesters)
Rotator Cuff Syndrome
SI Derangement (Sacroiliac Joint Derangement)
Spondylolisthesis
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Workarounds
Anterior Total Hip Replacement: Matsyasana
Anterolisthesis: Adho Mukha Svanasana
Cervical Spinal Stenosis: Setubandhasana (Bridge) and Salabhasana (Locust)
Facet Syndrome: Adho Mukha Svanasana
GERD - Gastroesophageal Reflux Disease.: Matsyasana
Pregnancy (second and third trimesters): Matsyasana
Rotator Cuff Syndrome: Matsyasana
SI Derangement, Sacroiliac Joint Derangement: Bhujangasana
Tennis Elbow: Salabhasana
Thoracic Outlet Syndrome: Bhujangasana, Salabhasana

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