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Garudasana

Garudasana

Anterior Total Hip Replacement
Arthritis Shoulder
Hypertension
Pregnancy (second and third trimesters)
SI Derangement, Sacroiliac Joint Derangement
Sprained Ankle
Thoracic Outlet Syndrome

Garudasana

4.0

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Garudasana

Contraindicated for
Achilles Tendinitis
Arthritis Hip
Arthritis Shoulder
Imbalance
Plantar Fasciitis
Posterior Total Hip Replacement
Sprained Ankle
Torn Abductors
Total Knee Replacement
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Workarounds
Arthritis Hip: Malasana, Jathara Parivartanasana, Gomukhasana
Arthritis Shoulder: Hold opposite elbows at chest level
Posterior Total Hip Replacement: After 3 months, do Jathara Parivarthanasana with knees bent and blocks
Sprained Ankle: Do pose seated
Tennis Elbow: Interlock elbows but not hands
Torn Abductors: Do Jathara Parivarthanasana with knees bent and blocks
Total Knee Replacement: Do not interlock legs, just cross them

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4.0
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