Chaturanga Dandasana

Anterior Cruciate Ligament Tear: Forward pressure at distal femur/Backward pressure at proximal tibia

Anterolisthesis: Extension of lumbar spine contraindicated because it presses vertebrae further forward

Arthritis Shoulder: Goes to extreme range of motion

Carpal Tunnel Syndrome: Extends wrist maximally, narrowing space for median nerve

Dupuytrens Contracture: Extends the hand

Hypertension: Raises blood pressure

Rotator Cuff Syndrome: Strains supraspinatus and also long head of biceps

Hernia (abdominal): Produces internal pressure toward anterior of abdomen

Posterior Cruciate Ligament Tear: Backward femoral pressure/forward tibial pressure

Pregnancy (second and third trimesters): Extra pressure on abdomen with strain

Tennis Elbow: Forcible wrist extension

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