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Bharadvajasana II

Bharadvajasana II

Anterior Total Hip Replacement
Breast Cancer
Retrolisthesis
Tennis Elbow
Thoracic Outlet Syndrome

Bharadvajasana II

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Bharadvajasana II

Contraindicated for
Arthritis Hip
Arthritis Knee
Arthritis of basal joint of thumb
Arthritis Shoulder
Chondromalacia Patellae
Herniated Lumbar Disc
Ischial Bursitis
Lateral Meniscal Tear
Medial Meniscal Tear
Posterior Cruciate Ligament Tear
Posterior Total Hip Replacement
Pregnancy (second and third trimesters)
Sacroiliac Joint Derangement
SI Derangement
Tennis Elbow
Torn Abductors
Torn Adductor
Total Knee Replacement
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Workarounds
Anterior Cruciate Ligament Tear: Use Bharadvajasana I
Arthritis Hip:
Arthritis Knee: Reduce flexion of Padmasana leg; sit on blankets for lower knee.
Chondromalacia Patellae: Reduce flexion of Padmasana leg; sit on blankets for lower knee.
Herniated Lumbar Disc: Twist only toward unaffected side
Ischial Bursitis: Use blankets under buttocks
Lumbar Spinal Stenosis: Use Maryichyasana III
Posterior Cruciate Ligament Tear: Reduce hand pressure on Padmasana leg
Posterior Total Hip Replacement: Use Jathara Parivartanasana after 3 months
Pregnancy (second and third trimesters): Best avoided
Scoliosis: Emphasize posture more than twist
Spinal Fracture (vertebral body), Compression Fracture: Mild/moderate arch of back
Tennis Elbow: Turn forward arm's palm against thigh
Total Knee Replacement:
Torn Abductors: Reduce twist to tolerance; keeping back straight, tilt away from Padmasana hip

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