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Ardha Navasana

Ardha Navasana

Anterior Total Hip Replacement
Arthritis Knee
Chondromalacia Patellae
Chronic Obstructive Pulmonary Disease
Labral Tear of Hip
Medial Meniscal Tear
Posterior Cruciate Ligament Tear
Posterior Total Hip Replacement
Retrolisthesis
Spondylolisthesis

Ardha Navasana

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Ardha Navasana

Contraindicated for
Arthritis Shoulder
Carpal Tunnel Syndrome
Compression Fracture
Hernia (abdominal)
Herniated Cervical Disc
Herniated Lumbar Disc
Herniated Thoracic Disc
Imbalance
Osteoporosis
Retrolisthesis
Rotator Cuff Syndrome
Spinal Fracture (vertebral body)
Tennis Elbow
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Workarounds
Arthritis Shoulder: Paripurna Navasana
Carpal Tunnel Syndrome: Paripurna Navasana
Hernia (abdominal): Dandasana
Herniated Cervical Disc: Adho Mukha Svanasana
Herniated Lumbar Disc: Adho Mukha Svanasana
Herniated Thoracic Disc: Makarasana
Imbalance: Dandasana, stabilize feet on wall
Osteoporosis: Supta Padangusthasana I
Retrolisthesis:
Rotator Cuff Syndrome: Fold arms on abdomen or chest
Spinal Fracture (vertebral body), Compression Fracture: Dandasana
Tennis Elbow: Fold arms on abdomen or chest

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